TrueFit + Ride

About this event

TrueFit provides a full body workout in a fun, energetic environment. The trainer will personalize each workout, so each class will be a little different! Half of the class will be done in the Cardio Room incorporating row, suspension training, resistance training, core exercises, and/or other functional training methods. The other half of the class will be done in our Spin room on the bikes. Each class will focus on improving your cardio and building muscular endurance, while promoting weight loss and burning calories. Perfect for all fitness levels!

From TrueCore Fitness Leander