Reformer Recovery - Equipment Stretch

About this event

Shape Method’s Reformer Recovery is a 55-minute recovery-based class designed to rejuvenate the body through mobility, assisted stretching, and deep tissue release. Drawing from the principles of Yin yoga and myofascial release, clients will move slowly through gentle exercises and supported stretches. Guided by breath, your joints will begin to open and muscular tension will release. Self-massage techniques using props are incorporated to help hydrate the fascia, improve circulation, and support efficient muscle recovery. This class is ideal as an active recovery day, for injury prevention, or for anyone looking to reduce stress and restore balance in the body. You’ll leave feeling lengthened, relaxed, and reconnected.

From Shape Method