Health & WellnessThursday, November 12
podPILATES Express (Heated) 🔥
Thursday, November 12 · 5:30-6:15 p.m. · Yoga Pod Austin
5:30-6:15 p.m.
- When
- Thursday, November 12 · 5:30-6:15 p.m.
- Where
- Yoga Pod Austin9333 Research Boulevard Suite C-200 · Austin, TX · 78759
About this event
Mat Pilates is a technique of movement focusing on using the mind/body connection to control muscles, strengthen the core and support of the spine, and integrated with a deep awareness of breath. Based off Joseph Pilates' technique, podPILATES is a contemporary version, focusing on controlled movement, adding extra alignment towards core, legs, back, and arms to help with pain free movement and strength. Heated Pilates🔥 will be around 90 degrees with 40% added humidity. Express Class indicates 45 minutes.
From Yoga Pod Austin
Listed by Mindbody: Austin, TX, gathered by the Cedar Park events calendar.