Iyengar Yoga for Hips

About this event

Yoga for hips: The key to mobility, balance and independence. So much of the quality of your daily life depends on the mobility of and strength in your hips. Stiffness and restriction in the hips is very common due to excessive sitting, repetitive movements of biking, hiking, running, and or even wearing the wrong shoes. In this class, we will explore how to increase or maintain the strength and mobility of your hips through yoga postures which can also alleviate stress in the shoulders, low back, knees, legs, glutes, groin, hip flexors, ankles, foot and heel due to tight hips. * *This class starting 5/19/2024 will be changed to a hour and a half class from 4pm to 5:30pm attendees are welcome to leave early at 60mins or 75mins in if you are not able to stay for the full duration of the class.* Please let your instructor know prior to class if you have any of the following so she can give modifications. Common injuries such as: wrist, ankle, hip, muscle aches pains or strains. Back pain: disc herniations, sciatica, any diagnosed spinal conditions like stenosis, spondylolisthesis, rheumatoid arthritis, and degenerative disc etc Surgery of spinal or replacement joints. Scoliosis Pregnancy Menstruation Glaucoma, retinal detachment Hypertension and do not attend a yoga class at least 48 hours after the last episode of Diarrhoea or Vomiting. *FOR THE SAFETY OF THE STUDENT, THIS CLASS MAY NOT BE ENTERED MORE THAN 10 MINUTES LATE* Classes without sufficient pre-registration 24 hours in advance may be canceled. Please don't wait to sign up!

From Myo Massage, Acupuncture, and Movement