Yoga and Journal

About this event

We live in a noisy world with a lot of outer influence. Journaling can help bring us home to the sound of our own inner voice. Come and spend time with You. Enjoy a 45 minute all levels yoga class followed by an intentional and (optional) 15 minute journal prompt. The ol fashioned art of pen to paper allows us to slow down the active mind. Leave with more clarity and articulation around your own goals, thoughts and feelings. Bring your journal or pen and paper will be provided.

From Lizard Yoga