Theater & DanceSaturday, November 7
Cardio Dance + Sculpt
Saturday, November 7 · 9-10 a.m. · Retreat Yoga + Soulful Fitness
9-10 a.m.
- When
- Saturday, November 7 · 9-10 a.m.
- Where
- Retreat Yoga + Soulful FitnessThe Retreat - 3300 West Anderson Lane #300 · Austin, TX · 78757
- Good to know
About this event
Allison, a life-long dancer, wanted to create her dream dance-inspired workout class and this is it! Her Cardio Dance + Sculpt class includes: 30 minutes of "HIGH" (cardio dance), followed by arm work with light weights, targeted core and pelvic floor work on the mat, and gentle stretching/breathwork. The class is set to FUN, beat-driven music and is sure to leave you feeling better at the end of the journey. Allison offers her class around Austin and we're THRILLED to host this unique dance workout every Saturday!
From Retreat Yoga + Soulful Fitness
Listed by Mindbody: Austin, TX, gathered by the Cedar Park events calendar.