Vinyasa (Ashtanga primary)

About this event

In vinyasa yoga, each movement is synchronized to a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next; when movement is paired with the breath, music, and heat leads you into a harmony mindfulness or mindless of moving meditation. Vinyasa Flow is for everybody. Each of best-in-class teachers sets the unique tone and flow, pace and theme for their class, so you never get the same flow twice. Our yoga teachers are exceptionally trained to lead safe, engaging, empowering classes for all levels of practitioner, and we together do so with an unmatched uniqueness that grows from our yoga journey.

From Ying Yoga