Move, Breathe, Meditate

About this event

Explore the connection between movement, breath, and meditation in this energizing practice. Classes blend rhythmic movement, intentional breathing techniques, guided meditation, visualization, and sound or mantra to release tension, shift energy, and deepen awareness. Drawing from practices known as Light Body Activation, the experience explores the connection between physical movement and subtle energy, inviting greater clarity, presence, and connection. Expect a balance of active movement and quiet reflection, with opportunities to explore how breath, sound, and awareness influence the way you feel. Come with curiosity and leave feeling refreshed, centered, and connected to yourself

From Flow Yoga Georgetown