Health & WellnessWednesday, November 18
Somatic Yoga
Wednesday, November 18 · 7:15-8:15 p.m. · 106 S Mays, Suite 200, Round Rock, TX
7:15-8:15 p.m.
- When
- Wednesday, November 18 · 7:15-8:15 p.m.
- Where
- 106 S Mays, Suite 200, Round Rock, TX106 S Mays St · Round Rock, TX · 78664
- Good to know
About this event
Somatic yoga utilizes mindful, gentle, slow movements and breathing to improve awareness of the body and mind and calm the nervous system. This class is appropriate and beneficial for people with all kinds of bodies and is excellent for people who are stressed, exhausted, and/or healing from injury or illness. The teacher offers several variations and you select what works best for you.
From Round Rock Yoga
Listed by Mindbody: Round Rock, TX, gathered by the Cedar Park events calendar.