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Health & WellnessSunday, November 15

Myofascial Yin & Sound Bath

Sunday, November 15 · 4:30-5:30 p.m. · Black Swan Yoga Austin

4:30-5:30 p.m.
When
  • Sunday, November 15 · 4:30-5:30 p.m.
Where
Black Swan Yoga Austin1213 West 5th Street · Austin, TX · 78703

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About this event

A unique blend of yin yoga, powerful self-massage and sound healing to release tension, restore mobility and leave you feeling grounded and renewed. Each class includes: Yin postures held in mindful stillness, inviting the deeper layers of connective tissue to open while the mind settles. Self-massage with tennis balls to unwind tightness, hydrate fascia and restore natural mobility. A mini sound bath with crystal bowls, sending waves of vibration through the body to quiet the nervous system, melt stress and spark cellular renewal. Expect to leave feeling spacious, balanced and deeply restored.

From Black Swan Yoga Austin

Listed by Mindbody: Austin, TX, gathered by the Cedar Park events calendar.