Infrared Warmed Yin

About this event

This class will be warmed by our therapeutic infrared heating panels to approximately 80 degrees. This type of heat directly permeates the body, alleviating aches, increasing circulation, and offers a whole range of health benefits. In our Yin Yoga classes, you'll notice the effect of long-held Yin postures to open up the deeper fascia of the body which will help to support ligaments, tendons and the skeletal system. MYC teachers often offer the healing sound of the gong, singing bowls, or other instruments during postures to help facilitate the soothing of the central nervous system and to promote energy flow along your body's meridians.

From Retreat Yoga + Soulful Fitness