Red Light Yin 🍁 (FriendsGiving)

About this event

Lengthen, open up, and restore as therapeutic red light meets the deep, nourishing stretches of Yin Yoga. This relaxing experience combines long-held, floor-based postures with full-body Red Light Mats, allowing your body to absorb the benefits of red light therapy while you gently improve flexibility, release connective tissue, and invite greater ease into the body. Every detail has been thoughtfully considered—from candlelight and aromatherapy to warm eucalyptus towels, plush bolsters, and cozy blankets—creating a relaxing experience from the moment you arrive. Your practice concludes with an immersive crystal SoundBath, leaving you feeling open, grounded, and renewed. Perfect for: Anyone looking to improve flexibility, ease stiffness, support recovery, reduce stress, or simply enjoy a slow, deeply restorative practice. No yoga experience is necessary. Eye protection will be provided for your comfort during the red light portion of the experience. Participants are welcome to keep their eyes closed throughout the practice.

From Alchemy Restorative Yoga Sanctuary