sharpbody Pilates [FLOW + RECOVERY]

About this event

Doors LOCK at class start time, new clients MUST arrive 10 min BEFORE class begins. Pilates Sticky Socks Required, we sell them. Navigating our classes by SPICE LEVEL (Chili Peppers) below: Half Chili Pepper: Flow + Recovery 1 Chili Pepper: Flow 2 Chili Peppers: Salty Sweet or Jumpboard or Mat Sculpt or Barre Sculpt 3 Chili Peppers: sharpbody, Pilates Sculpt, Jumpboard Sculpt FLOW + RECOVERY A 50/50 class. 25-30 min FLOW / 20-25 min RECOVERY. This class will start with 30 min of our sharpbody FLOW class, and follow with 20 min of our sharpbody RECOVERY. This class will start with the light work we do in our contemporary Pilates class. Full Body class in 25-30 minutes. Think 12 min of Legs, 12 min of Core + Obliques, and 6 min of Arms. Our recovery class combines stretching on our reformer, foam rolling, massage balls. Let's work out the nagging neck or that moody lower back. Maybe a nice IT band release? The music will be very relaxing the second half of the class. Think sound bath or massage music, anything CHILL. We encourage water after foam rolling as it's Myofascial Release and Trigger Point techniques much like deep tissue work in massage. This combined with deep inhalations through the nose and exhalations through the mouth will aid in relaxing the nervous system. This class is no other than a relaxing ritual your body needs 1-2x a week. We burn PALO SANTO during the second part of this relaxing class.

From Sharp Body Pilates