Yoga : Restore & Nidra

About this event

Take your recovery to the next level with this Restorative & Yoga Nidra class. This class is all about deep relaxation and letting your body fully restore itself after a week of tough workouts. You'll be guided through gentle, supported poses to release tension and calm your nervous system, using props like blankets and blocks for extra comfort. Then, we'll dive into Yoga Nidra, a guided meditation that helps you reach a deep state of relaxation—sometimes called “yogic sleep.” It's a great way to reset mentally and physically, allowing your body to heal and recover on a much deeper level. This class is perfect for anyone looking to recover from intense training, improve sleep, and reduce stress. If you want to give your muscles and mind a chance to recharge, this class is your go-to for ultimate recovery.

From Dane's Body Shop