Health & WellnessThursday, November 5
60 Min. Barre Foundations (All Levels)
Thursday, November 5 · 7-8 p.m. · TruFusion - South Austin
- When
- Thursday, November 5 · 7-8 p.m.
- Where
- TruFusion - South Austin4211 South Lamar Boulevard · Austin, TX · 78704
- Good to know
About this event
Temperature: 90 Degrees/45% Humidity Equipment used: Barre ball, dumbbells, mini band core pad What to bring: Mat, towel, water Barre Foundations is a more traditionally choreographed Barre class, that allows you to slow down and get deeper into the work by focusing on correct form, breath and mind-body connection. Similar to our Tru Hot Barre, Barre Foundations is an interval workout that works every muscle group. In this class, there will be more targeted stretching to help you achieve strong, elongated muscles and increase your flexibility. The work you do here will help you go even harder in Tru Hot Barre.
From TruFusion - South Austin
Listed by Mindbody: Austin, TX, gathered by the Cedar Park events calendar.