TrueFlow Pilates(Express 35min)

About this event

We fuse the holistic principles of Pilates by strengthening, lengthening, and stretching. It’s our signature LOW intensity, LOW impact Contemporary Pilates class we like to call True FLOW! A full body “movement” class, created by our very own @theSHARPmethod (TSM), and utilizing TSM Custom Pilates Reformers, we focus on breath, concentration, control, centering, flow, postural alignment and precision. Our TrueFlow Pilates has our clients saying “I feel muscles I’ve never felt before.” With minimal standing on our custom reformer, we focus more on Contemporary Pilates exercises like Footwork, Spinal (flexion, extension, rotation) Rowing Series, 100s, Short Spine, Long Spine and Mermaid Stretch. This class is more calming and therapeutic compared to our TruePilates classes. In this class you will feel your intrinsic and extrinsic muscles working as well as your slow twitch muscle fibers. Form and technique driven, this class is for everyone and the music will keep you “flowing”!

From TrueCore Fitness Leander