TrueFlow and Recovery Pilates

About this event

***GRIP SOCKS REQUIRED Let us guide you through some well deserved self care. Join us for a class combining Pilates Flow, stretching, myofascial release using our foam rollers and massage balls. These tools help calm mind and body tension through trigger point bodywork. We teach you how to use these props and tools to release unwanted stress the body holds onto. Sciatica, tight hamstrings, stiff spine, achy feet, throbbing lower back, neck? Maybe it’s just work or life stress. Come spend 50 minutes with us. ***New clients MUST arrive 15 minutes before class time so they can get acquainted with the machine. If you fail to arrive before the start of the class, you will no longer be able to take the class. It's important to arrive on time for your safety to ensure your muscles are properly warmed up and so that you receive a balanced workout.

From TrueCore Fitness Leander