3D Cardio Core

About this event

This class represents a blend of unique cardio conditioning and functional core training. It's perfect for those wishing to increase running performance as well as those simply wishing to stay/get fit. A variety of multi-directional locomotion (running, skipping, shuffling, etc.) as well as bikes, rowers and versaclimbers are used to get your heart pumping. We use intervals to blend cardio with core exercises designed around how the core is structured; so that you can convert your midsection into tight abdominals and a strong lower back.

From Train 4 the Game