Health & WellnessFriday, November 6
FREE Flow & Groove: A Silent Disco Experience
Friday, November 6 · 7:30-8:30 p.m. · Black Swan Yoga Austin
7:30-8:30 p.m.
- When
- Friday, November 6 · 7:30-8:30 p.m.
- Where
- Black Swan Yoga Austin1213 West 5th Street · Austin, TX · 78703
- Good to know
About this event
Flow & Groove begins on your mat with a grounding yoga flow to stretch, breathe, and warm up the body. Then slip on your silent disco headphones and let the music take over as we transition into free-flowing dance. I'll offer up ways to move but ultimately you get to choose whatever feels good. No choreography, no judgment, just you, and the music!! Then we'll close the way we started, returning to a gentle yoga cooldown to stretch it out and settle into calm.
From Black Swan Yoga Austin
Listed by Mindbody: Austin, TX, gathered by the Cedar Park events calendar.