3D 4Quarters / Edge

About this event

4 Quarters is a full-body training experience built around four focused 15-minute blocks. The class begins with a dynamic primer—flexibility, mobility, and balance work to prepare your body and sharpen your focus. From there, we move through three progressive training quarters: upper body, lower body, and a core-focused finishing quarter. Thanks to a premium facility time slot, this class offers a unique training setup that lets us move freely across a wide range of equipment and tools—machines, weights, and more—creating variety you won’t find in other sessions. Expect strength, tone, and balance to rise together in this one-of-a-kind class format.

From Train 4 the Game