Reformer Foundations (All Levels)

About this event

This foundational class focuses on essential movements, principles, and techniques while building strength, stability, body awareness, and confidence through precise, intentional movement. Modifications are offered for newer bodies and progressions for experienced movers, so you can work at the level that’s right for you today. This class is focused on the classical Reformer repertoire created by Joseph Pilates, open to all levels. New to the reformer? Let your teacher know at the start of class.

From Flow Yoga