Health & WellnessSunday, November 8
Flow & Restore
Sunday, November 8 · 7:30-8:45 p.m. · Black Swan Yoga Austin
7:30-8:45 p.m.
- When
- Sunday, November 8 · 7:30-8:45 p.m.
- Where
- Black Swan Yoga Austin1213 West 5th Street · Austin, TX · 78703
- Good to know
About this event
This class is a balanced practice designed to reset the body and deeply unwind the mind. You'll begin with a heated Vinyasa flow to build strength and move stagnant energy through intentional movement. After we flow and work up a sweat, we will transition into a restorative Yin-based practice with a focus on long holds to target deeper layers of tension with a focus on calming your nervous system. This class aims to cultivate strength, flexibility, focus and ease. *Heated
From Black Swan Yoga Austin
Listed by Mindbody: Austin, TX, gathered by the Cedar Park events calendar.