Thursday, November 5
3D Groove
Thursday, November 5 · 5:30-6:30 p.m. · Train 4 the Game
5:30-6:30 p.m.
- When
- Thursday, November 5 · 5:30-6:30 p.m.
- Where
- Train 4 the Game3201 Bee Cave Road Ste. 121 · Austin, TX · 78746
About this event
You cant crush your body everyday! If you feel like your body needs a little love but you still want to ramp up the intensity for a great sweat by sessions end - GROOVE is the class to attend. GROOVE starts with a heavy dose of restoration (foam rolls - bands - stretching), transitions to mobility and strength, then finishes with plenty of high power/cardio movement. Perfect for anyone wishing to build a sustainable training week that is both challenging and restores vitality.
From Train 4 the Game
Listed by Mindbody: Austin, TX, gathered by the Cedar Park events calendar.