Groove + Sculpt

About this event

Hold, Pulse, and SCULPT... A full-body tone session infused with energy and rhythm. Groove + Sculpt takes traditional reformer principles and layers in light weights, pulses, and high-energy transitions for an elevated experience. Expect a mix of dynamic sequences, holds, and resistance training that enhance strength, coordination, and endurance — all while keeping the signature Groove House feel-good flow. Vibe: upbeat playlists, playful choreography, strength through rhythm. Sculpt classes are designed for students who want to explore their boundaries and build on the foundations developed in our Align and Grind classes. These classes are created to challenge your strength through different load and spring tensions with the use of various Pilates props, jumpboards, long holds and elements of cardio sprinkled throughout. Planks, pushups, squats & more... You will leave feeling invigorated and empowered with groovy endorphins flowing! Grip socks are required to take this class and are available for purchase in our boutique. Who is this class for? Groove + Sculpt classes are ideal for those who have a strong foundation in Pilates and who are looking to take their practice to new heights. These classes are not suitable for beginners, for those with injuries or during pregnancy. Advanced Level Reformer Class. Not appropriate for clients with injuries or during pregnancy. Instructor invitation encouraged.

From Groove House