Health & Wellness
YIN & Sound Healing
Yoga Pod Austin
- When
- No date ahead
- Where
- Yoga Pod Austin9333 Research Boulevard Suite C-200 · Austin, TX · 78759
- Good to know
About this event
YIN yoga increases joint mobility and improves flexibility by applying moderate stress to the body's connective tissues (tendons, ligaments, and fascia). In a YIN class, expect to hold each posture passively for 2-5 minutes, supported with props and blankets which we provide. To create a relaxing environment, YIN classes are dimly lit and use soft music. YIN is suitable for all levels. Some YIN classes will also have Sound Healing as an added element to add extra relaxing vibes.
From Yoga Pod Austin
Listed by Mindbody: Austin, TX, gathered by the Cedar Park events calendar.