Health & WellnessThursday, November 19

podPILATES Express (Heated) 🔥

Name: podPILATES Express (Heated) 🔥
Start: 2026-11-19T23:30:00.000Z
End: 2026-11-20T00:15:00.000Z
Location: Yoga Pod Austin

Thursday, November 19 · 5:30-6:15 p.m. · Yoga Pod Austin

5:30-6:15 p.m.

When: Thursday, November 19 · 5:30-6:15 p.m.
Where: Yoga Pod Austin9333 Research Boulevard Suite C-200 · Austin, TX · 78759

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About this event

Mat Pilates is a technique of movement focusing on using the mind/body connection to control muscles, strengthen the core and support of the spine, and integrated with a deep awareness of breath. Based off Joseph Pilates' technique, podPILATES is a contemporary version, focusing on controlled movement, adding extra alignment towards core, legs, back, and arms to help with pain free movement and strength. Heated Pilates🔥 will be around 90 degrees with 40% added humidity. Express Class indicates 45 minutes.

From Yoga Pod Austin

Listed by Mindbody: Austin, TX, gathered by the Cedar Park events calendar.