Flow Foundations

About this event

Build strength, confidence, and connection in this all-levels vinyasa class designed to set you up for long-term success in your practice. This class is designed to help you break down the essential poses, transitions, and concepts that create a powerful and sustainable FLOW practice for years to come. Expect clear instruction, intentional pacing, and thoughtful alignment cues as you learn how to move with strength, stability, and breath. This class offers a supportive environment to refine technique, deepen awareness, and build the foundation needed to step into more advanced flows with confidence. Perfect for newer students or seasoned yogis looking to reconnect with the fundamentals. All levels welcome. Heated to 90 degrees.

From Black Swan Yoga Austin