Heated Mat Sculpt- 45 Min

About this event

This class is heated Get ready to sweat, shake, and push your limits in this high-intensity fusion class designed to strengthen, tone, and challenge your entire body. Heated Mat Sculpt blends elements of barre, Pilates, yoga, and HIlT for a dynamic workout that builds endurance, boosts cardiovascular health, and sculpts lean muscle. Expect a fast-paced flow with high reps, light to moderate weights, and intentional movement. You'll move through sequences that target every major muscle group-layering in cardio bursts, deep core work, and mobility-driven stretches to keep your body guessing and your mind engaged. It's going to push your limits so come ready to work. *** Bring your own Mat or Rent for $5

From Truecore GTX