Health & WellnessMonday, November 16
Hatha
Monday, November 16 · 6-7 p.m. · Flow Yoga South Congress
- When
- Monday, November 16 · 6-7 p.m.
- Where
- Flow Yoga South Congress8534 South Congress Av Building 2 · Austin, TX · 78745
- Good to know
About this event
This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body. Perfect for beginners or those returning to yoga.
From Flow Yoga
Listed by Mindbody: Austin, TX, gathered by the Cedar Park events calendar.