Moderate

About this event

Moderate classes are more physically challenging and are designed for people who: Can stand, sit on the floor or a chair, and lie on the floor Can pretty easily transition between different postures This class is appropriate for beginners and experienced practitioners. The teacher offers options so you can select what works best for you. Chairs and other props may be used in class to make the postures comfortable and accessible. Chairs are also available for people who have difficulty standing for long periods and/or sitting on the floor. This class is appropriate for people with all kinds of bodies.

From Round Rock Yoga