Infrared Warmed Vinyasa Flow

About this event

Vinyasa Flow is a yoga movement class where poses are sequenced together along with breath awareness cues in what sometimes feels like an elaborate dance, or sometimes a simple prayer. Our Warmed Vinyasa Flow class takes place beneath our infrared heating panels, set to about 80-85 degrees. This therapeutic warmth feels like a little hug to your muscles and joints! This style of class is more vigorous and offers more arm/wrist weight-bearing (think downward-facing dog and plank poses) than our Gentle, Hatha, and Slow Flow classes, so we recommend playing in those class formats first. Bear in mind, more is more unless...it’s not :) We encourage you to take what you need from the class and leave the rest!

From Retreat Yoga + Soulful Fitness