Bungee Dance

About this event

Bungee Dance is a fast-paced, full-body cardio workout. Expect to sweat while moving your whole body in this low-impact/high-intensity aerobics style class. Learn gravity-defying moves, and put them together into fun sequences. Before taking this class, students must take at least one Intro to Bungee class , which will introduce you to our harness and bungee system. For more on what to expect, check out this video from one of our classes: https://www.youtube.com/watch?v=s5XIHXqQPA8 Please note that our bungee harnesses range in size from about 24" to 60" and are worn around the low waist. (There is no weight limit for bungee.) What to Wear: We recommend leggings or close-fitting pants Some people prefer wearing two layers for extra cushioning (such as shorts with pants over or under). Prerequisites: Students must have taken Intro to Bungee at least once, and must: Understand how to put on the harness correctly Understand how to safely attach their bungee loops Be comfortable with high energy cardiovascular movement for sustained periods of time Your teacher will always check your rigging, but familiarity with equipment is required before taking Bungee Dance!

From Sky Candy