sharpbody Pilates [Flow]

About this event

Doors LOCK at class start time, new clients MUST arrive 10 min BEFORE class begins. Pilates Sticky Socks Required, we sell them. Navigating our classes by SPICE LEVEL (Chili Peppers) below: Half Chili Pepper: Flow + Recovery 1 Chili Pepper: Flow 2 Chili Peppers: Salty Sweet or Jumpboard or Mat Sculpt or Barre Sculpt 3 Chili Peppers: sharpbody, Pilates Sculpt, Jumpboard Sculpt FLOW Class THE BEST PLACE FOR BEGINNERS, or if you are just getting back into it, or injured, pre post natal, scoliosis, etc. It’s our signature LOW intensity LOW impact Pilates class. A great place to start if you want a Contemporary Pilates class and NOT an ATHLETIC Pilates class like our other high intensity classes. Please consider starting here. A full body “movement” class. Much like ALL of our TSM Pilates classes, we fuse the holistic principles of Pilates: Breath, Control, Center, Concentration, Precision, and Flow, we just compliment it with strengthening, lengthening, and stretching. Through specific movements, you will improve strength, flexibility, coordination, and balance. Pilates breathing serves to improve lung function and increase oxygenation of the blood. Our instructors provide thorough cueing to feel the correct muscle groups and prevent you from injury. Our Sharp Flow Recovery Pilates class has our clients saying “I feel muscles I’ve never felt before.” With minimal standing on our custom reformer, we focus more on Contemporary Pilates exercises like Footwork, Spinal (flexion, extension, rotation) Rowing Series, 100s, Short Spine, Long Spine and Mermaid Stretch, Semi Circle, Stomach Massage, etc. This class is calming and therapeutic. In this class you will feel your intrinsic and extrinsic muscles working as well as both your slow twitch and your fast twitch muscle fibers. Form and technique driven, this class is for everyone. *Our custom TSM Jumpboard will be utilized from time to time for added cardio fat burn as it improves your nervous system. **Music keeps you “flowing.” We will lightly "work" your body by ways of Contemporary Pilates for 40 min and 10 min throughout the class there will be sprinkled in Recovery. Think some stretching, or foam rolling, or massage balls. If you are used to doing HIGH INTENSITY PILATES CLASSES (this IS NOT THAT CLASS) If you are used to laying down on a Pilates machine for 15 min or more start here. But, always share with us if you have injuries, or pre post natal, or scoliosis, or anything worth mentioning. NEEDED FOR CLASS: PILATES STICKY SOCKS SWEAT TOWEL (optional) WATER (optional) All can be purchased here at sharpbody. IF YOU ARE NEW: It's required you arrive 10 min early. IG: @thesharpmethod @sharpbodypilates @barrebodypilates

From Sharp Body Pilates