45 Min. Soul Flow (All Levels)

About this event

Temperature: 100 Degrees/40% Humidity What to bring: Mat, Towel, Water Props used: Blocks, straps Soul Flow Express is a shortened and more invigorating version of our Soul Flow class aimed to quickly build heat by working the largest muscles in the body. Set to upbeat music, this class will move you to show up and be present in the space with breath and purpose even when you don't have a full hour to set aside for yourself. Expect a powerful, intentional sequence and a more fast-paced vinyasa class that makes you sweat. This class will empower you to move with intention and find freedom in your flow.

From TruFusion - South Austin