R&B Candlelight Slow Flow

About this event

Move, breathe, and unwind under the glow of candlelight while flowing to a soulful R&B soundtrack. This all-levels Slow Flow class blends mindful movement, deep stretches, and breath-centered transitions designed to help you release tension and reconnect with yourself. Expect a slower pace than a traditional flow class, with plenty of opportunities to move intentionally, settle into poses, and savor the music. Whether you're winding down from a busy day, looking to deepen your practice, or simply want an hour to breathe and be, this class offers the perfect blend of movement, rhythm, and relaxation. Dim lights. Smooth beats. Good vibes. Warmed but not hot... Come as you are and leave feeling grounded, open, and restored.

From Black Swan Yoga Austin