FREE Yoga for Cancer Survivors, Thrivers & Caregivers

About this event

This weekly Monday class is a Hatha based yoga practice. Expect gentle movement linked with breath, deep held stretches, restoratives, and deep guided relaxation. Open to all levels and limitations. Take time for yourself to quiet your mind and turn on your bodies natural healing and relaxation response. This class is intended for anyone impacted by cancer. Please get cleared by your medical doctor to perform physical activity prior to attending this class. This class will assist in modifications appropriate for all levels and stages of treatment or recovery. This class is also available via livestream. Please choose the livestream option from our class schedule if you'd rather practice from home!

From Retreat Yoga + Soulful Fitness