Yoga : Hatha

About this event

Think - Strength class, but for Yoga! Slow things down and build a solid foundation in this Hatha Yoga class. Focused on alignment and breath, this class combines standing, seated, and stretching poses to improve flexibility, strength, and body awareness. Each pose is held for a little longer to allow you to really connect with your body and work on form. If you’re looking to improve your overall mobility, prevent injuries, and find some mental clarity, this class offers the perfect mix of movement and stillness to help you recover and build lasting strength.

From Dane's Body Shop