Pilates Group Reformer (Intermediate Level) @ JCC (North) - (Reformer experience required)

About this event

Core strengthening, muscle-elongating, body-shaping and more on the Pilates reformer. Instructor will take the group through a series of exercises on the reformer that will increase flexibility, strength and stamina, while improving body alignment, coordination, and balance. The result of this workout on a regular basis is a uniformly developed body with stronger core and back muscles.

From Ballet Austin