Fit For Life (Elevate)

About this event

This class is designed to practice and challenge what you do on a day to day basis. We incorporate functional strength training movements like: sit to stand, push and pull, raising your hand over your head and gait training. This class is proven to help with balance and fall prevention to keep you feeling confident and active outside of the gym. This class is great for beginners and older adults.

From Slade Fit Club